In today’s fitness and health focused world more and more people are becoming interested in getting in shape. The problem is many people either lack the knowledge, the discipline, or the time in order to make the changes that they desire.
In order to be successful with their fitness goals these people need someone with the know-how and the experience to help them out. That’s where personal trainers come in. So, what is a personal trainer?
What Are Personal Trainers?
Personal trainers are fitness focused individuals who have received the training and education needed to help out the average person in the gym. Certified personal trainers help their clients with their exercise forms by building a plan based around the clients specific fitness needs. They help monitor their clients to ensure that the exercises are being performed properly and safely. Personal trainers can also help with their clients eating habits by advising on nutrition and proper diet.
Personal trainers also often assist athletes and individuals who are recovering from injury. The dangers of exercising when injured is elevated so having a personal trainer assisting helps prevent further damage and can speed recovery time.
Group fitness instructors are a type of personal trainer that offer exercises classes for whole groups of people. It’s less expensive than a one on one personal trainer and it’s also a great way to get some exercise. These classes are extremely popular and qualified instructors and in high-demand, especially for classes like Zumba!
Although there is no standard of certification or education, most gyms will require the personal trainer they hire to have a nationally recognized training certification from an accredited school.
Personal trainers and fitness instructors who pursue further education often go on to become kinesologists and physiologists. Some even go on to work with professional sports teams and athletes.
Personal trainers are an excellent way to help move further towards fitness and health. They provide their clients with the knowledge, experience, motivation, and support necessary to achieve their goals.